Yoga and Easy Fitness from Kitchen Table Talk

Easy Fitness Videos

Yoga Vibes,
Outdoor Exercise, and
Desk Exercise

Ditch the Sedentary Lifestyle!
Watch our videos for some fitness motivation!

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Yoga-Wind Freeing

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Yoga-Warrior Pose

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Yoga-Half Moon

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Yoga-Upward Dog

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Yoga-Half Lord Of The Fishes

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Yoga-Forward Bend

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Yoga-Downward Dog

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Yoga-Cow Pose

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Yoga-Corpse Pose

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Yoga-Child's Pose

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Yoga-Cat Pose

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Yoga-Cobra Pose

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Benefits of Natural Sunlight

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Cold Temperatures to Boost Metabolism

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Bunny Hops

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Squat Taps

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Y-Press

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Squat Side Kicks

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Two Speed Push Ups

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Seal Jacks

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Plank with Knee Drive

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Side To Side Push Ups

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Scarecrows

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Plange Push Ups

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Leg Swings